What food is good for confinement?

A C-section is a major surgery that several moms undergo and unlike other small operations, it definitely need some time to heal it latterly. Eating good food that is rich in nutrients is the only go to recover soon after the cesarean. Only if mother is well, she can look after her baby and so first of all, mom should take proper care of her health.


It is good for you to consume food items that have enough proteins, vitamins and minerals content in it and when mom consume all healthy food, it will also reach her baby, as she is breastfeeding. Some of the foods that new moms have to eat are listed down:

  1. Oats
  2. Turmeric
  3. Legumes
  4. Fenugreek
  5. Garlic
  6. Dairy
  7. Prawns
  8. Fish
  9. Spinach
  10. Pork liver

When you or others in your home cook, food will not be cooked in the right color with right consistency and the taste will also have some lack. So you can get help from some services that will do it on your behalf and enjoy the great meal with them. With this type of service, you can enjoy dishes with same ingredients but in different style.

You can get confinement food that is rich in all the above listed items with other healthy ingredients from confinement meal package. When you make use of this package which is rich in traditional as well as scientific methods, you will be able to improve your health and your child as well.